5 min AMRAP's

5 minute AMRAP

7 toes to bar

7 HSPU

 rest for 3 minutes

5 min AMRAP

7 Box jump over

7 shoulder to overhead 135/95   115/85     95/65

rest for 3 minutes

5 min AMRAP

7 front squat 135/95     

7 Bar over burpee

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location