5-4-3-2-1 C and J / HSPU


5-4-3-2-1

Body Weight  Clean and Jerk

HSPU ( 45# plate deficit if you got em )

200 meter run between each set 

do not need to end with a 200m run so...4 runs not 5

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location