(4)Max Cal row ( 8 ) Pull up / KB snatch Ladder

4 Minutes max Calories row

1 minute rest

8 minute AMRAP

1 Pullup

1 KB Snatch each arm 53/35 ------------->

2 and 2.......3 and 3............................................8 minutes


ADD them together for a total :)

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location