Monday

A) Push press

15 mins to find a 1 rep max


B)For time:

30 front squats @ 155/105; 135/95; 115/75

30 burpee box jumps

30 front squats 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location