400 meter Squat Clean

Warm up skill work Squat Clean


Run 400 meters

then 30 Squat Clean 165 / 110  or a heavy ass squat clean

Run 400 meters


Ring Dip skills to follow

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location