35 minutes and you're done

You have 35 minutes to complete the following

IN ORDER

5RFT

20WB

10 SN 115/80  95/65

5 C2B  ---Advanced 2 MU instead of C2B

Move on after 20 minutes

then

400 M with the heaviest sandbag you think you can do without putting down

then

5 heavy sets of 3 FS from the rack or ground

Go up each set keep last 2 sets the same .

Your score will look something like 17:42- 4:12- 165

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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