There is a difference between giving up and knowing when you’ve had enough.

Wednesday February 22

5 Round For Time

1 min max Cal Row

1 Min max Thrusters ( 95/65 )

1 Min max BOB

1 Min Rest

Start at any working station...end with rest

then

10 minute hvy complex

1 Power Snacth

1 OHS

1 Squat Snatch

What Is Fitness?

By Greg Glassman

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location