Eighty percent of success is showing up. –Woody Allen

Mid Week madness

EMO2M for 12 minutes

3 RM Split Jerk

Fast and deep

then

21-15-9

Alternating Split Jerk 95/65

Pullups

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location