“What day is it?" It's today," squeaked Piglet. My favorite day," said Pooh.”

Against a 20 minute clock 

50-40-30-20-10

Burpees ( plate )

Thrusters 45/35

Can we beat it this time?

Compare to 11-10-2015

Rest

7 Minute EMOM

10 RD - Pbar Dips

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location