35's

A little chipper to get us ready for 15.4

35 Bar Over Burpees ( bare bar )

35 Med Ball Cleans

35 KB 1.5 /1

35 Box Jumps

35 S2OH  

35 FRWL

35 SDLHP

35 Situps

35 OHS

35 Double Unders

20 minute AMRAP everyone works for 20....finish? start again

Imm following 4 minutes for one attempt at max weight clean and jerk

Be wise "any given day" miss it post a zero, KNow thine self.


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location