Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.

Friday

12 Minute AMRAP

12 Thrusters 75/ 45

24 Situps

12 Thrusters 85/ 55

24 Situps

12 Thrusters 95/65

24 Situps

12 Thrusters

…..up by 10

Advanced

75/55

95/65

115/85

135/95

155/ 105

Up by 20

Finish Up

2 Minute Drills

Jumping Squats 45/35

1 Minute Rest

S2OH 45/35

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location