30's Chipper

 5 min EMOM 

1 hang squat clean + 3 push press + 1 hang squat clean  (one weight)

 

For time:

30 cal row

30 box jump overs

30 deadlifts 185/125

30 wallballs 10'/10'

30 ring dips 

30 wallballs 

30 deadlifts 

30 box jump overs

30 cal row

24 min cap

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location