30 what?

I. 

30 rounds for time

1 HSPU

2 Power Snatch 95 /65 ------->

3 PullUps

25 minute cap

II.

10 min ME 10 rep DL

( hands can't leave bar....keep it moving )

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location