Motivation is what gets you started. Habit is what keeps you going

Friday

10 Minutes

1 Heavy C and J

10 Minutes

1 Heavy Snatch

12 Minute AMRAP

15 Steps FRWL 135 / 95

30 Air Squats

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location