EMOM 3 x thrusters / 5x T2B / max rep Box Jumps

EMOM 7 minutes

3 xThrusters ( remember your top weight from last weeks 7 x 7 ) ....try it or 135/115   95/80  75------>

5 x Toes to bars

finish minute with max rep box jumps

score = Box Jumps


Rest 5 Minutes

8 minutes to find 1rm PC

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location