3 x 100

Break it up any way you want :)

100 Kettlebell swings (1.5/1 )
100 Double-unders
100 Overhead squats (95 / 65 lbs)

Subs 1/2 or 1/4



730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location