7.7.7.7.7 followed by 21-15-9

Front Squat from ground

Quality of movement not quantity of weight

20 minutes to get her done

then............

Cut your highest completed 7 reps by 50 percent

21-15-9  FS - Pushups - Situps

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location