It's not hard to make decisions when you know what your values are.

Bring a friend Bring an enemy Bring a hater Bring your teenager :)

Crossfit ..... anyone can do it, but few do it well


Monday July 18th

30 minute down ladder

400m – 20 plate burpees

400m – 19 Burpees

400m – 18 Burpees

400m – 17 Burpees

400m – 16, 15, 14……

Want a fun WOD on vacation?

Time it and take it to 0

2 Minute BB Jumping Squats 45/35

1 Minute Rest

2 Minute Drill MB Sit Ups

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location