“To improve is to change; to be perfect is to change often.” ― Winston S. Churchill

June 3rd 2016

2 Minute drill

Thrusters 75 /45

Rest 1

4 minutes for distance

OHWL 75 /45

Rest 1

 

2 Minute Drill

Thrusters 75/45

Each Step ( meter ) is 1 pt each thruster is one point

( one score )

Lets finish the week with some a couple challenges that will help our gymnastics along

For time  free hang from bar.....not only last one hanging but can you beat everyone

For time  wall sit...............................

For time plank.................................

Stay cool and hydrate

I turned the AC on it should be 70 degrees by.......November ( its an older unit )


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location