Everyone thinks of changing the world, but no one thinks of changing himself.”

June 2nd 2016


6 Minute snatch

8@ 85/55

6@ 95/65,

4@ 105/75

2@ 115/75

2 @ 125/85..........

Keep going up by 10# 2 reps of each

subsequent snatch. 6 Minutes AHAP

(AS HEAVY AS POSSIBLE )

6 Minutes or failure determines score

Scale as needed

16 Minute AMRAP

15 DL 155-95,

10 BJ ,

5 MBC


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location