2016 open is in the books
We cant just roll out of the Open we have to ease out of the open.
I have a little honor / friendly / challenging one day inhouse competition for us.
Here is the way it plays out
Against a 20 minute clock
One mile run = first score
1 rm C and J = Second score ( you will return to a bare bar )
at minute 18 its 2 minutes max rep S2OH @ 95/65 - Leave yourself time to rerack and get ready = 3rd score
No scores will be recorded on board we will have the winner on Wednesday.
Cheaters will not be prosecuted - they are prosecuting themselves
Have fun with this one ....more to come.
BTW if you are a FBer mandatory reading is Chandlers post from Friday night, Crossfit is so much more...don't miss out the best lies in you.
Posted on Mon, March 28, 2016
by Mark Young