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2010 Games WODs

PYRAMID DOUBLE "HELEN"

2010 Games

For time (22 min. cap): 27 for CFH
Run 1200 meters
63 kettlebell swings (1.5 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull ups

Followed by

SHOULDER-TO-OVERHEAD

Within 90 seconds of completing Pyramid Double "Helen:"
1 rep max Shoulder-to-Overhead from the rack

CFH within 3 Minutes not 90 seconds

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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