2 minutes burpees 6 minutes 3 RM OHS then........10 minutes

 

 2 WODs 2 Scores can you win both?

Every point every pound counts

2 minutes Plate standard burpees then 6 minutes load your own 3 rm OHS

Burpees plus 3RM = score

rest exactly 5 minutes

10 minute AMRAP

5 Pushups

10 Situps

15 air squats

Time permitting 3 minutes MR HSPU

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location