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Moxy 1A 1B 1C


Event #1
(12 minute total time)

Parts A,B,C
1A: 5 Minutes to establish a 5 rep max “touch and go” Clean

(REST 2 MINUTE)

1B and 1C: AMRAP in 5 Minutes of a 500m Row For Time (1B) followed by max Burpees over the rower
in remaining time on the clock (1C)

Rest 5

10 minutes for quality

2 Hang Power Snatch Opener each lift....then

8 OHS

Sneak in 3 to 4 sets getting as heavy as you can without the wheels falling off.

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location