“Power is when you have every justification to kill someone, and then you don't”

14 EMOM

Even 10 WB ( practice breathing)

Odd 1 SC ( Up and down )

Then……..

For Time

25 M BR WL 135 /95 115/80
35 KB
45 Pull Ups
35 KB
25 M BR WL

 


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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