“Happiness is not something ready made. It comes from your own actions.”

Wednesday

For time:
100 KB Swings* (70,53)
*every time you break do 5 Pullups

Then

12 minutes
1-3-5 SP-PP-PJ
Complex find a heavy set
From the ground

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location