17.4=16.4

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 225 lb/155lb

55 wall-ball shots, 20-lb. ball to 10-ft. target/ 14-lb. ball to 9-ft. targett

55-calorie row

55 handstand push-upj

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location