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“The weak can never forgive. Forgiveness is the attribute of the strong.”

Wednesday

4 Minute Cap

200 DU’s

 8 Minute Up Ladder

 222-444-666-888---------

T2B

Pwr snatch 75/55

WB 10 for all

 12 Minute

5 RM Squat Clean 

Touch and go

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

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