If you can laugh together, you can work together

7 Min EMOM 5 Rep No touch DL 60-75% or about 1.3 of BW

No touch dead lift or "just a kiss" DL

then

AMRAP 8

4- DL 225/155

8- BOB

12- T2B

SKILL

Rope Climbs

Max rep 1 minute

Legless?

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location