"A good head and a good heart are always a formidable combination." - Nelson Mandela

7 min EMOM

5 HSPU

5 pull ups 

 

15 min AMRAP 

200m run

10 squat cleans @ 155/105

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location