"The best preparation for tomorrow is doing your best today."

1000k row

50 thrusters @ 45/35

30 pull ups

 

Clean grip Deadlifts 

3-3-3-3-3-3 (same weight for all 3) 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location