"The best preparation for tomorrow is doing your best today." H. Jackson Brown, Jr

5 sets of 3 position snatch 

1. High hang 

2. Hang (above knees)

3. Floor

*stay at a light weight if we need to work on technique. 

3 rnds 

600m run 

20 OHS @ 115/80; 135/95

10 HSPU/ HRPU

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location