"The best preparation for tomorrow is doing your best today." H. Jackson Brown, Jr

 7min EMOM

3 shoulder press (find a heavy weight)


15 mins Amrap

20 box jumps 

15 back squats 135/95

10 chest to bar 




730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  [email protected]

Map - Location