"The best preparation for tomorrow is doing your best today." H. Jackson Brown, Jr

 7min EMOM

3 shoulder press (find a heavy weight)

 

15 mins Amrap

20 box jumps 

15 back squats 135/95

10 chest to bar 

 

 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location