Thrusters and strategy

10 minutes for a 5 rm thruster it will help you decide what weight you may want to use on our strategy WOD today.

Friday Strategy WOD

7 minutes

50 Med Ball clean buy in

Max weight moved thrusters

Male minimum weight 75

Female minimum weight 45

Masters / Beginners 35

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location