10 minutes to establish a 1rm Hang Clean then....15-9-6

15 minutes to establish a 1 rm hang clean

then

15-9-6

75 percent of that 1 rm

HPC- Pullup ( C2B if you got them )


730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location