021116 Carpe Diem

021116 

4 RFT

400 M med Ball run

25 WB

Plus

8 minutes

10 deadlift snatch grip opener for each

Plus 2 T and G Squat Snatches

3 or 4 quality sets

T & G= Touch and Go

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location