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021016 - We are all in this together

2 Rounds for reps of 1 minute each:

Squats

Push-ups

Pull-ups

MBC 20-14

Burpees

Double Unders

Sit-ups

Push Press (75,45)

KB Swings (53,35)

Sumo Deadlift High Pull (53,35)

We don't do SDLHP much so we will introduce them today.

Time left?

50 Pistols

20 HSPU

10 C2B

per 2016 standards or work on a skill


 

 

730 Vaughn St. Suites A and B
Hanford, CA 93230
contact: Paloma Levin (559) 380-8323/  crossfithanford.2@gmail.com

Map - Location