Welcome to CrossFit Hanford

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

WOD BLOG

  • We survived 17.1

    With 17.1 in the books for most let's get started on another week of work/fun.

    With your help 17.1 went smoothly, moving forward and with everyone registered let's lay out the future of the open.

    We will ONLY be judging registered athletes so relax and have fun if you chose to sit it out.

    The Open can be done Thursday ( if you can find a judge )

    Friday is our official "open " WOD

    Saturdays 10-11 for makeups and redos.

    Sun and Mon are for special situations and by appt. with a trainer. A trainer cant and wont judge you during regular class time so it's up to you to find judge.

    Remember Crossfit as well as the open is about Fun and Community so enjoy the ride and have fun.

    For today you have choices ( all are RX'd )

    6 Rounds

    155 / 105  9 DL - 6-HPC - 3 S2OH - 1 BOB

    115 / 80    12DL- 9 HPC - 6 S2oH - 3BOB

    95/65    15DL - 12 HPC - 9 S2oh - 6 BOB

    Scaled  75 - 45   

    Pick the one you think will be FASTEST

    20 Minute Cap

    then ( rest of class )

    Let's play with all the dumbells ( pick weight )

    16 DB DL- 8 Cleans - 8 DB S2OH

    Switch arms and repeat

    This is for practice not time so take the opportunity to try, play and learn.

  • It is here Open WOD 17.1

  • Crossfit Open WOD 11.5


    The Open is here, if you want to skip the WOD and go for a run, row or bike ride we will allow open gym during all classes. Programming during the Open gets sketch because none  of us can predict whats coming next. Be patient for the next month we will make our way through it.

    BTW if you're signed up for the Open above all else have some fun with it.



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