Wednesday

A) Partner relay

6 alternating sets between athlete 1 & 2

15 burpees as fast as possible

200m sprint


B) 12 rounds of "Cindy" + some more

5 pull ups

10 push ups

15 air squats

1 snatch @95/65

• Number of snatches increase every round by 1 rep.

• Round 3 will have 3 snatches at the end, round 6 will have 6 snatches. Until you finish with 10 snatches.

• 20min cap