Welcome to CrossFit Hanford

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

WOD BLOG

  • Thanksgiving eve :)

    As is tradition...with a twist

    400 meter walking lunges

    with 2 burpees every minute on the minute.

    Kids can come WOD too

    100 meter WL under 13

    200 meter WL over 13....and yes burpees


  • Pre Pre Thanksgiving / Main Site

    EMOM 7 minutes

    3 OHS

    Doesn't have to be crazy weight let's grind to make

    it through all 7 rounds :)

    Then......

    3 rounds for time of:
    30 toes-to-bars
    155-lb. clean and jerks, 15 reps

    Scale accordingly 2 rounds, 1 round?

  • Barbara

    This may take awhile if you finish early get some extra work done ( goats )

    GHD, Pistols, Rope Climbs, Fat Bar????? 

    Barbara

    5 rounds, each for time, of:
    20 pull-ups
    30 push-ups
    40 sit-ups
    50 squats

    Exactly 3 minutes rest between rounds

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