Welcome to CrossFit Hanford

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

  • Follow up on the Fall Cruiser Crawl

    Cruiser Crawl 9/26/15  430 pm-930 pm sign up sheet in the box $5 for dinner

    Four stops starting at our house (444 West Ash Ave) to park your car, we will ride to Jon and Nicole's house first then head to the Blackwell's, followed by the Buller's and back to the Young's for movie/popcorn/smores....

    Lotsa fun had by all. Good rides, good friends, good food and a goofy movie...I am, I am.






    Remember no open gym 330 - 430


    We have new bars, plates and play things coming to the gym.....enjoy


  • New Pricing Options!!

    Starting June 1st we will have new lower price options available. 

    Access to 530am, 530pm and 630pm for only 100.00 a month.

    There is limited availablility so email crossfithanford@live.com if you are interested

    New athletes will require basic training

    ( times arranged with trainer )

    Does not include full member perks

    ( open gym )

    Your limited membership will not expire but you can upgrade to full member.

    FREE CLASS every Saturday

    Crossfit Class ( 630pm ) open to ALL athletes. M,W,Th


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  • Thanksgiving eve :)

     Sorry I dont get to be here for this one

    Athletes welcome to all classes today, 630 pm closed


    As is tradition...with a twist

    400 meter walking lunges

    with 2 burpees every minute on the minute.

    One star for rx'd completion

    Kids can come WOD too

    100 meter WL under 13

    200 meter WL over 13....and yes burpees

    For you super twisted athletes let's take this one step further. 

    Ladder your burpees 1 then 2 then 3........with a cap at 8 ( or you may never finish )

    2 stars for rx'd - insanity version

    Have fun, you'll have time to think of all the things you are thankful for,

    You don't have to be thankful for burpees but be thankful that you can do burpees


  • Smile it will be over soon


    800 Meter run with MB 20 /14

    80 Box Steps with MB

    400 Meter with MB

    40 Box Steps

    200 Meter with MB

    20 Box Steps

    Want to set it down? 10 Burpees

    Let's have some miserable fun together



  • Get comfortable with being uncomfortable

    10 Minutes

    Do we remember the 1rm from 2 weeks ago.....hope you wrote it down. 

    OHS: 3 reps @ 60%, 3 reps @ 65%, 3 reps @ 70%

    4:00 AMRAP:
    5 Hang Snatch 135/95  115 /80
    10 BOB

    2:00 rest, then…

    4:00 AMRAP
    10 Power Cleans 135/95   115/80
    20 Pull-Ups

    2:00 rest, then…

    4:00 AMRAP:
    15 Box Jump-Overs (20”/24”)
    30 wbs (14#/20#)



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