Welcome to CrossFit Hanford

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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WOD BLOG

  • c/o CF Mayhem

    WOD c/o CF Mayhem

     

    20 min AMRAP

    20 Deadlifts (275/185)
    40 Wall Balls (20/14)
    20 Hang Cleans (185/135)
    40 Wall Balls
    20 Push Press (135/95)
    40 Wall Balls

    Scaling in order for this one, scale only what you have to.


  • Don't choke

    Weighted wednesdays

    12 minute EMOM 2RM Thruster ( go up go down but go heavy )

    rest 5

    10 minute AMRAP

    1 burpee to bar ( at least 6 inches )

    2 C2B

    3 T2B


  • Hippo Breath

    For time

    100 DU

    10 C and J 155 / 105 ( INT 135/95)

    80 DU

    8 Cand J

    60 DU

    6 C and J

    40 DU

    4 C and J

    20 DU

    2 C and J


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ENDURANCE

Map - Location