Welcome to CrossFit Hanford

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

  • NEW OPEN GYM TIMES

    We are growing and growing fast

    Open gym 9-10am

    NO OPEN GYM -330-430

    Open Gym 430-630 M-Th

    Open Gym M-W-Th 630 to 730

    Trainer can shut down open gym at any time

    Open gym in RED room only

    Class and Basic Training ALWAYS come first

    Open gym WILL NOT disrupt class or BT

     

  • New Car Stickers are in !!!

    Lotsa athletes finishing their first month and have earned their car window sticker.

    I have them....ask a trainer

    Buy a new car? Need a spare? 5 dollars

     

  • New Pricing Options!!

    Starting June 1st we will have new lower price options available. 

    Access to 530am, 530pm and 630pm for only 100.00 a month.

    There is limited availablility so email crossfithanford@live.com if you are interested

    New athletes will require basic training ( times arranged with trainer )

    Does not include full member perks ( open gym )

    Your limited membership will not expire but you can upgrade to full member.

    FREE CLASS every Saturday

    Crossfit Class ( 630pm ) open to ALL athletes. M,W,Th

     

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WOD BLOG

  • Start unknown and finish unforgettable

    Been a fun but hard training week let's finish this one off with

    30 Rounds for time

    1 HSPU

    2 Pistols ( alt. prefered )

    3 T2B

    Class cap ( work until you are done, have nothing left or class time ends )

    Finish fast? Pat yourself on the back and work on something you suck at.


  • I probably can't do this but I'm doing it anyway

    10 minute EMOM

    4 Split Jerks 

    Since we have to get the bar up let's split it

    15 minute 

    1 mile run

    2 Rope Climbs or 10 seated rope pulls

    AMRAP with remaining time

    7 Front Squat 135 / 95

    7 C2B

     

     

     

     

  • Split happens!

    10 minute EMOM

    4 Split Cleans ( alt )

    then

    2 x 4 minutes

    21 S2oH @ 110 /80

    The rest of the 4 minutes Du's

    Score = DUs

    Intermediate / Novice 

    Singles no coversion needed

    Todays is about work not practicing DU's

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ENDURANCE

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