Welcome to CrossFit Hanford

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

WOD BLOG

  • FREE Friends and Family

    FREE FRIENDS AND FAMILY 

    9am to 1015 am

    Everyone is welsome at CFH your first visit is ALWAYS FREE. 

    New to Crossfit or CFH no worries we will pair you with an experienced Crossfitter, you can meet your coaches and learn alot about Crossfit and CFH.We

     

  • Filthy 50

     

    Filthy Fifty

    For time:
    50 Box jump, 24 inch box
    50 Jumping pull-ups
    50 Kettlebell swings, 1 pood
    50 Steps Walking Lunge
    50 Knees to elbows
    50 Push press, 45 pounds
    50 Back extensions
    50 Wall ball shots, 20 pound ball
    50 Burpees
    50 Double unders

    This is the prescription feel free to ramp it up

    35 Minute Time Limit

     

  • “Nobody can hurt me without my permission.”

    WORKOUT 14.3

    MEN - includes Masters Men up to 54 years old
    Complete as many reps as possible in 8 minutes of:
    135-lb. deadlifts, 10 reps
    15 box jumps, 24-inch
    185-lb. 
    deadlifts, 15 reps
    15 box jumps, 24-inch
    225-lb. 
    deadlifts, 20 reps
    15 box jumps, 24-inch
    275-lb. 
    deadlifts, 25 reps
    15 box jumps, 24-inch
    315-lb. 
    deadlifts, 30 reps
    15 box jumps, 24-inch
    365-lb. 
    deadlifts, 35 reps
    15 box jumps, 24-inch

    WOMEN - includes Masters Women up to 54 years old
    Complete as many reps as possible in 8 minutes of:
    95-lb. deadlifts, 10 reps
    15 box jumps, 20-inch
    135-lb. 
    deadlifts, 15 reps
    15 box jumps, 20-inch
    155-lb. 
    deadlifts, 20 reps
    15 box jumps, 20-inch
    185-lb. 
    deadlifts, 25 reps
    15 box jumps, 20-inch
    205-lb. 
    deadlifts, 30 reps
    15 box jumps, 20-inch
    225-lb. 
    deadlifts, 35 reps
    15 box jumps, 20-inch

     Finished?

    One mile run / shuffle / walk with a WB 20/14

     

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