Thursday- kids are welcome to wod!

A) For time W/partner

1200m row

60 clean and jerks@135/95

30 Syncro Burpees

B) Mobility / Recovery for remaining class time.

*Everything BUT the burpees can be broken up between the two athletes as they choose.

*Syncro burpees are counted when both athletes are making contact with the ground at the same time and fully extend at the top at the same time.

*Little "break" from a really challenging week!