Welcome to CrossFit Hanford

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

WOD BLOG

  • Terrible Tuesday

    5 minutes to find a 1 rm OHS

    then

    with your highest OHS

    9-6-3  Squat Clean / Muscle up ( advanced )

    9-6-3 Squat Clean / Chest to bar / Ring Dip ( Int )

    9-6-3 Clean / Pullup

    12 minute Cap


  • Damn Mondays

    15 minutes to work up to a heavy but perfect set of 5 Deadlifts

    then

    Buy in: 200m run

    3 RFT

    10 DL 225 /155    155 / 105

    20 WB

    40 DU

    Before, during or after your 3 RFT complete 

    30 Burpees

    3 Rope Climbs 15' - Int = 12' - Beg= 6 seated rope pulls ( in red room on rack ropes )

    If you see an open rope you better go for it

    Happy Birthday Little Bull

     

  • Open Gym 10-11am


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ENDURANCE

Map - Location