Welcome to CrossFit Hanford

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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  • FREE friends and Family

    Every Saturday from 9 to 10 am

    Just show up ready to work

    You'll be teamed with an experienced Crossfitter, get warmed up and have some fun.

    The best workout you can get is the one you didn't know you got.

     


  • We do not remember days, we remember moments. Cesare Pavese

    I.

    20 minutes to find a heavy 3

    Shoulder Press ( from the rack )

    II.

    15-12-9

    T2B 

    Power Snatch  115 / 85

    10 minute CAP

     

  • Fight Gone Bad

    "Fight Gone Bad!"

    Three rounds of:
    Wall-ball, 20 pound ball, 10 ft target (Reps)
    Sumo deadlift high-pull, 75 pounds (Reps)
    Box Jump, 20" box (Reps)
    Push-press, 75 pounds (Reps)
    Row (Calories)

    In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.


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