Group Schedule  
ASK ABOUT ADDITIONAL CLASS TIMES WE WILL BE ADDING CLASSES BY REQUEST AND AS MEMBERSHIP GROWS.

930 AM Group Class all levels
400 PM Group all levels

Group athletes are not eligible for OPEN gym

Group Class pricing  
115.00 per month unlimited classes 200.00 couple ( 2 family members drafted from same acct. )  

ALL GROUP athletes must attend a minimum of 4 Basic Training classes  
Basic training – 4 classes cost 100.00 maximum of 8 athletes per class  
Basic Training includes Crossfit foundations, safety, methodology, goals, nutrition and basic movements introduction to 9 foundational movements. Pre training does ot include monthly membership. Upon completion of pretraining athletes will be required to pay monthly dues and register for group class.

Advanced training recommended but not required  

Fire / LEO / MIL discount 100.00 per month for GROUP ONLY no discounts for OPEN






Open Schedule  

500PM to 630PM  
Open athletes are not eligible to attend GROUP classes without GROUP upgrade. Daily upgrade 5.00  

Open Pricing ( structured open / follows CFH programming )  
75.00 per month 129.00 couple ( 2 family members drafted from same account )  
ALL OPEN athletes must attend a minimum of ADVANCED training  
Advanced training – 4 classes 120.00 maximum of 4 athletes  
Advanced training includes BASIC training, nine foundational movements, workout design  
Open athletes must be familiar with basic Crossfit, the class size although smaller is much faster paced and requires an advanced  Crossfit familiarization  and athletic ability.
Open athlete membership number is capped and we are approaching that cap. Future open membership will be by invite only and spots only available through attrition.

Personal training encouraged if you wish to advance to expedite learning or need additional instruction. PT Rate 40.00 / hr.

Athletes transferring from other boxes or those who have completed L1 training will require a 2 class intro ( with a CFH trainer ) that covers skills assessment, box safety and culture at a rate of 50.00 per athlete.


Drop in rate 1st timer buy a shirt 15.00 additional visits  
Punch cards available 10 visits 100.00 / 5 visits 60.00 ( No pre training required ) 3 month expiration  
Punch cards are for group or open ( experience required )

Filling out your waiver 1st will get you into training or class quicker. Just complete it and bring it in with you.
Download Waiver PDF