Welcome to CrossFit Hanford

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

  • PRE OPEN IN HOUSE THROWDOWN BEGINS 02-01-16

    We've done some of the open WODs, we have judged and been judged, it's time to put it all together, it's time for a little in house throwdown.

    What is an in house throwdown? Simply put it's a super friendly super fun competition with your friends and fellow athletes. We will get a chance to judge and get judged. We will push a little harder and dig a little deeper. In the end we will learn a little more about ourselves and a little more about others.

    How does it work? Simple.....just show up! Normally our throwdowns last a month we're doing it a little different this time.......one week! Throwdown days will be Monday- Tuesday and Friday. Need some rest? You have Wed and Thursday. So I squeezed 5 WODs in the 3 days they will test many but maybe not all of the domains regardless they will be challenging and fun (?)

    Everyone will have to keep moving and help the trainers keep the rest of the floor moving. Score cards will be available and  knee sleeves, wrist wraps, pencils, papers and chalk buckets should be on way before your heat starts.

    From athletes to trainers remember we are a community this is about fun and building our community so it will be drama free. 

    Trainers, athletes and judges do your best and do sweat the rest, let's make this the best throwdown ever.

    We will put together a prize package for the winner ( raffle style, 1st place 3 tickets, 2nd 2tickets, everyone else that participates gets one tickets ) at the end of the TD we will pull a ticket.

     

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  • Moxy Comp WOD 3

    Moxy Comp WOD 2014

    Event 3
    (15 Minute Time Cap)

    AMRAP in 15 Minutes
    30 Hang Snatches, 75/55lb Novice/Teen/Masters- 65/45
    30 Wall Balls to 10’ Target, 20/14 Novice/Teen/Masters- 14/12lb
    30 Pull Ups, Chest to Bar Novice/Teen/Masters- Pull Ups

     

  • Moxy 1A 1B 1C


    Event #1
    (12 minute total time)

    Parts A,B,C
    1A: 5 Minutes to establish a 5 rep max “touch and go” Clean

    (REST 2 MINUTE)

    1B and 1C: AMRAP in 5 Minutes of a 500m Row For Time (1B) followed by max Burpees over the rower
    in remaining time on the clock (1C)

    Rest 5

    10 minutes for quality

    2 Hang Power Snatch Opener each lift....then

    8 OHS

    Sneak in 3 to 4 sets getting as heavy as you can without the wheels falling off.

  • Free Friends and Family

    Every Saturday 9am to 10am

    Come meet the the athletes, meet your trainers and yes get some work done

    Surprise WOD every Saturday

     

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