Welcome to CrossFit Hanford

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

WOD BLOG

  • Fine line

    Between work and play

    10 minutes for a 1 rm Squat Clean

    Rest 5

    1/2 Cindy = 10 minute AMRAP

    5 Pullups

    10 Pushups

    15 Air Squats

     

  • Not the nose

    You Pick it / You do the math

    You pick the weight 

    Advanced Minimum 95M 65F

    7000 lbs G2OH Male

    6000 lbs. G2OH Female

    4-5 K for Beg no minimum

    Happy Birthday Baby :)

    My Destiny :)

     

  • Jello shots

    1 Mile run

    30 FS 95 /65

    800 run

    20 FS 135 / 95

    400

    10 FS 155 / 105

    200

    5 FS 175 / 120

    30 minute time cap / Strict

     

RSS Feed
ENDURANCE

Map - Location