Welcome to CrossFit Hanford

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

  • "Compare to" the summer "Throwdown" and the Crossfit Games Summer 2015

    Lotsa good stuff going on in July time to prep

    This week we will be doing WOD's that we have done before

    Next to the WOD is a compare to date. Are we better than before? 1st time?

    Let's keep that data, going to move the PR board ( where it wont get erased by HSPU ) and we can write down some of our baselines for everyone to see.

    With so many new athletes on the floor we are going to welcome them CFH style

    Pre Games IN HOUSE Throwdown begins 7-6 and ends 7-9 makeups and redos will be Friday the 10th. Yep first year we've gone 4 days in a row let's have fun with it. If you can't make a WOD you can find a judge and make it up on Friday July 10th if you still can't make them all that's OK just make the ones you can and see how you stack up.

    Friday 530pm class will be cancelled For July

    The 2015 Crossfit Games July 20th through the 26th

    Many of us are heading to Carson so there will be no F and F on Saturday the 25th.

    Lots more great stuff happening ....stay tuned

     

  • New Car Stickers in this week

    Lotsa athletes finishing their first month and have earned their car window sticker.

    I'll have them at the end of the week.

    Buy a new car? Need a spare? 5 dollars


  • New Pricing Options!!

    Starting June 1st we will have new lower price options available. 

    Access to 530am, 530pm and 630pm for only 100.00 a month.

    There is limited availablility so email crossfithanford@live.com if you are interested

    New athletes will require basic training ( times arranged with trainer )

    Does not include full member perks ( open gym )

    Your limited membership will not expire but you can upgrade to full member.

    FREE CLASS every Saturday

    Crossfit Basic ( 630pm ) open to ALL athletes. M,W,Th


RSS Feed

WOD BLOG

RSS Feed
ENDURANCE

Forgot your password?

Map - Location