Welcome to CrossFit Hanford

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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WOD BLOG

  • Front Squats 7-7-7-7-7-7-7

    OK athletes with this rep scheme we should be able to take this from the ground but it is about the FS

    looking for a nice challenging 7 rm Front Squat when all is said and done


    Time left ? let's tackle this weeks challenge WOD as rx'd or work on the OHS and PS

  • 2 RFT 800/AS/PUSH/SIT

    2 rounds for time

    800 meter run

    50 Air Squats

    50 Pushups

    50 Situps

  • 200 m / thrusters

    We wil accumulate a 5K this week our way 

    200 m run

    5 Thrusters  85 male / 75 mastersM / 55 female / 45 mastersF and beginners

    200

    5 TH  95/85/65/55

    200

    5 TH 105/95/75/65

    200

    5 TH 115/105/85/75

    200

    5 TH 125/115/95/85

    200

    5 TH 115/105/85/75

    200

    5 TH 105/95/75/65

    200

    5 TH 95 /85/65/55

    200

    5 TH 85/75/55/45

    200

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