Welcome to CrossFit Hanford

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

  • Just Catching Up

    I know we talk at the time in the box about the great things that are happening, I'm going to get better at putting them out there for everyone to see.

    Some nice pics from the recent Central Valley Throwdown, our teams did a fantastic job and our individuals represented CFH well. We didn't walk out of there with any medals but we walked with something I consider more important. CFH was awarded the GRIT cup for perseverance, team work and support. These are things we take with us in and out of the gym. These are attributes that define each of us. I'm super proud of all of the competitiors.

    Chandler is on his way to Minnesota this week to represent CFH at the Granite Games. Chandler wasn't always CFH's bad ass but his work ethic, his mental and physical game has taken him to places that amaze the rest of us. Good Luck in Minnesota Chandler we will be a few miles away but we all will be cheering for you. Do your best and have fun!

    I just got back from my L2 having had the opportunity to learn from some great coaches and trainers and meet a bunch of great athletes. You may seem some adjustments but most of you will notice very little. We have been doing it right and will continue to work hard, and have fun.

    The magic is in the movement

    The art is in the programming

    The science is in the explanation


    Greg Glassman ( founder of Crossfit )

RSS Feed


  • Upladder


    S2OH @ 135/95; 115/80; 95/65

    Front rack lunges


    Skill work

    6 sets

    2 strict HSPU + 4 kipping HSPU beg/interm

    4 strict HSPU + 6 kipping HSPU

  • Live by example!

    14min EMOM

    Odd: 10 back squats @ 155/105; 135/95; 115/80

    Even: 8 toes to bar (lets try to go unbroken)


    15 mins to find a heavy complex:

    3 deadlifts

    2 hang cleans 

    1 S2OH

    (Hands must not come off the bar)

  • Downladder!


    squat cleans @ 155/105; 135/95; 115/80 

    bar over burpees

    Double unders (20-18-16-14-12-10-8-6-4-2) 

    ex: 10 sc,10 BOB, 20 du's;  9sc, 9 BOB, 18 DU's....

    work on muscle ups for the reminder of class

RSS Feed

Forgot your password?

Map - Location