Welcome to CrossFit Hanford

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

  • Just Catching Up

    I know we talk at the time in the box about the great things that are happening, I'm going to get better at putting them out there for everyone to see.

    Some nice pics from the recent Central Valley Throwdown, our teams did a fantastic job and our individuals represented CFH well. We didn't walk out of there with any medals but we walked with something I consider more important. CFH was awarded the GRIT cup for perseverance, team work and support. These are things we take with us in and out of the gym. These are attributes that define each of us. I'm super proud of all of the competitiors.

    Chandler is on his way to Minnesota this week to represent CFH at the Granite Games. Chandler wasn't always CFH's bad ass but his work ethic, his mental and physical game has taken him to places that amaze the rest of us. Good Luck in Minnesota Chandler we will be a few miles away but we all will be cheering for you. Do your best and have fun!

    I just got back from my L2 having had the opportunity to learn from some great coaches and trainers and meet a bunch of great athletes. You may seem some adjustments but most of you will notice very little. We have been doing it right and will continue to work hard, and have fun.

    The magic is in the movement

    The art is in the programming

    The science is in the explanation


    Greg Glassman ( founder of Crossfit )

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  • The Christines ....... Happy Birthday


    Happy Birthday Coaches 

    "The Christines"

    Buy in / AMRAP x 17

    19 Calorie Row

    78 Double Unders

    38 WB

    38 BJ

    38 KB


    Teams of 2

    38 Tire flips anyhow

  • Post Featured Image

    Life is really simple, but we insist on making it complicated.


    800m run

    21 FS 135/95  115/85

    1 Rope Cimbs,

    800m run

    15 FS 155/110   135/95

    2 Rope Climbs

    800m run

    9 FS 185/130   155/110

    3 Rope Climb

    The weights ladder up

  • “They always say time changes things, but you actually have to change them yourself.”


    The most functional WOD ever.

    The most programmed on the main site.

    Your trainers will get you through it

    5K run then 1rm HC

    You will have 45 minutes on the clock. Your 5 K will be 3 x mile plus one trip to the stop sign and back. With the remainder work on a single heavy hang clean. 

    Since these are opposing domains and the results are what they are we will do a little leaderboard for fun. No it doesn't test many of the 10 general physical skills but it challenges a few of the biggies. Let's get after these two.

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